Jean-Michel Kajdan 21:05 row
3,821
Meters
21:05.4
Time
2:45.5
Pace
198
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 91 |
May 25, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.4 | 3,821 | 2:45.5 | 77 | 565 | 198 | 23 | 116 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 25 | 116 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 23 | 119 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 23 | 117 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 | 122 |
| 21:05.4 | 149 | 3:39.4 | 33 | 413 | 7 | 20 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.