Jean-Michel Kajdan 20:09 row
3,506
Meters
20:09.0
Time
2:52.4
Pace
178
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 91 |
June 10, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 3,506 | 2:52.4 | 68 | 535 | 23 | 110 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 23 | 114 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 23 | 112 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 25 | 118 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 23 | 104 |
| 20:09.0 | 19 | 3:56.8 | 26 | 390 | 8 | 104 |
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Workout Graph
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