Jean-Michel Kajdan 21:19 row
3,740
Meters
21:19.7
Time
2:51.0
Pace
191
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 91 |
June 17, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.7 | 3,740 | 2:51.0 | 70 | 537 | 191 | 25 | 117 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 25 | 117 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 26 | 122 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 26 | 120 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 25 | 122 |
| 21:19.7 | 166 | 4:00.0 | 25 | 361 | 8 | 19 | 107 |
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Workout Graph
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