Jean-Michel Kajdan 20:04 row
3,517
Meters
20:04.7
Time
2:51.2
Pace
178
Calories
102
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 73 |
July 26, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.7 | 3,517 | 2:51.2 | 70 | 539 | 178 | 23 | 102 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 22 | 105 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 23 | 101 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 | 109 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 24 | 98 |
| 20:04.7 | 7 | 5:35.7 | 9 | 331 | 0 | 0 | 98 |
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Workout Graph
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