Jean-Michel Kajdan v6:00/1:00r...6 row
3,940
Meters
21:00.0
Time
2:39.8
Pace
206
Calories
114
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 27:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 91 |
August 05, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,940 | 2:39.8 | 86 | 594 | 23 | 114 | |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 22 | 107 | |
| r: 1:00 | 104 | ||||||
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 22 | 109 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 24 | 112 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 24 | 117 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 25 | 119 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 121 | |
| r: 1:00 | 127 | ||||||
| r681 |
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Workout Graph
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