Jean-Michel Kajdan v4:00/2:00r...7 row
3,313
Meters
19:00.0
Time
2:52.0
Pace
168
Calories
102
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 33:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 90 |
August 11, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,313 | 2:52.0 | 69 | 536 | 23 | 102 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 23 | 99 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 24 | 101 | |
| r: 2:00 | 263 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 25 | 110 | |
| r: 2:00 | 133 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 104 | |
| r: 2:00 | 179 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 23 | 100 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 22 | 103 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 21 | 97 | |
| r: 2:00 | 227 | ||||||
| r1,318 |
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Workout Graph
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