Jean-Michel Kajdan v10c/1:00r...5 row
2,832
Meters
15:15.6
Time
2:41.6
Pace
150
Calories
104
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 20:15.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 88 |
August 29, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.6 | 2,832 | 2:41.6 | 83 | 585 | 22 | 104 | |
| 0:55.9 | 181 | 2:34.4 | 95 | 627 | 24 | 100 | |
| r: 1:00 | 118 | ||||||
| 1:52.5 | 367 | 2:33.2 | 97 | 634 | 25 | 106 | |
| r: 1:00 | 117 | ||||||
| 2:56.2 | 560 | 2:37.3 | 90 | 609 | 24 | 106 | |
| r: 1:00 | 104 | ||||||
| 4:10.9 | 763 | 2:44.4 | 79 | 571 | 21 | 108 | |
| r: 1:00 | 87 | ||||||
| 5:20.1 | 960 | 2:46.7 | 76 | 559 | 22 | 104 | |
| r: 1:00 | 37 | ||||||
| r463 |
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Workout Graph
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