Jean-Michel Kajdan 21:25 row
3,810
Meters
21:25.9
Time
2:48.7
Pace
195
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 88 |
September 09, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.9 | 3,810 | 2:48.7 | 73 | 550 | 195 | 23 | 115 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 25 | 115 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 24 | 118 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 23 | 115 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 23 | 123 |
| 21:25.9 | 189 | 3:47.2 | 30 | 402 | 9 | 17 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.