Jean-Michel Kajdan 20:32 row
3,653
Meters
20:32.1
Time
2:48.6
Pace
186
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 88 |
September 11, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.1 | 3,653 | 2:48.6 | 73 | 551 | 186 | 20 | 106 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 20 | 108 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 21 | 103 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 20 | 110 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 20 | 110 |
| 20:32.1 | 68 | 3:56.0 | 27 | 391 | 3 | 17 | 103 |
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Workout Graph
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