Jean-Michel Kajdan 21:28 row
3,846
Meters
21:28.6
Time
2:47.5
Pace
197
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 88 |
September 22, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 3,846 | 2:47.5 | 74 | 556 | 24 | 108 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 24 | 106 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 25 | 102 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 24 | 107 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 28 | 120 |
| 21:28.6 | 219 | 3:22.2 | 42 | 445 | 21 | 105 |
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Workout Graph
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