Jean-Michel Kajdan 21:13 row
3,686
Meters
21:13.8
Time
2:52.7
Pace
188
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 93 |
November 13, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 3,686 | 2:52.7 | 68 | 533 | 24 | 118 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 25 | 119 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 26 | 123 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 25 | 120 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 24 | 123 |
| 21:13.8 | 124 | 4:57.5 | 13 | 345 | 17 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.