Jean-Michel Kajdan 21:21 row
3,711
Meters
21:21.2
Time
2:52.6
Pace
189
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 91 |
November 17, 2024 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.2 | 3,711 | 2:52.6 | 68 | 534 | 189 | 24 | 115 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 47 | 25 | 114 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 26 | 120 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 26 | 120 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 | 116 |
| 21:21.2 | 157 | 4:18.5 | 20 | 369 | 8 | 14 | 106 |
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Workout Graph
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