Jean-Michel Kajdan 21:25 row
4,014
Meters
21:25.7
Time
2:40.1
Pace
211
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 90 |
November 23, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.7 | 4,014 | 2:40.1 | 85 | 593 | 22 | 113 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 21 | 111 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 24 | 117 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 25 | 114 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 22 | 119 |
| 21:25.7 | 202 | 3:32.1 | 37 | 426 | 20 | 104 |
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Workout Graph
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