Jean-Michel Kajdan 21:30 row
4,035
Meters
21:30.2
Time
2:39.8
Pace
212
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 85 |
December 06, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 4,035 | 2:39.8 | 86 | 594 | 21 | 114 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 19 | 111 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 24 | 115 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 19 | 118 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 24 | 123 |
| 21:30.2 | 215 | 3:29.7 | 38 | 430 | 23 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.