Jean-Michel Kajdan 15:24 row
2,284
Meters
15:24.4
Time
3:22.3
Pace
113
Calories
107
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 198 |
December 25, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.4 | 2,284 | 3:22.3 | 42 | 445 | 27 | 107 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 28 | 102 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 27 | 107 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 28 | 111 |
| 15:24.4 | 45 | 4:31.1 | 18 | 360 | 15 | 108 |
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Workout Graph
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