Jean-Michel Kajdan 20:44 row
3,600
Meters
20:44.9
Time
2:52.9
Pace
183
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 97 |
December 26, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.9 | 3,600 | 2:52.9 | 68 | 533 | 23 | 112 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 23 | 107 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 24 | 113 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 24 | 116 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 24 | 116 |
| 20:44.9 | 83 | 4:30.4 | 18 | 360 | 17 | 108 |
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Workout Graph
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