Jean-Michel Kajdan 23:18 row
4,019
Meters
23:18.8
Time
2:54.0
Pace
204
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 86 |
February 02, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 4,019 | 2:54.0 | 66 | 528 | 24 | 113 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 24 | 112 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 24 | 113 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 26 | 120 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 26 | 119 |
| 23:18.8 | 521 | 3:10.7 | 50 | 473 | 25 | 105 |
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Workout Graph
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