Jean-Michel Kajdan 23:35 row
4,150
Meters
23:35.8
Time
2:50.5
Pace
211
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 83 |
March 05, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.8 | 4,150 | 2:50.5 | 71 | 536 | 211 | 25 | 114 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 24 | 114 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 25 | 116 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 26 | 117 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 26 | 118 |
| 23:35.8 | 572 | 3:08.6 | 52 | 467 | 28 | 24 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.