Jean-Michel Kajdan 19:57 row
3,467
Meters
19:57.5
Time
2:52.6
Pace
175
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 84 |
March 12, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 3,467 | 2:52.6 | 68 | 533 | 23 | 107 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 23 | 104 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 24 | 109 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 24 | 109 |
| 19:57.5 | 866 | 2:51.7 | 69 | 537 | 23 | 108 |
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Workout Graph
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