Jean-Michel Kajdan 4360m row
4,360
Meters
21:26.5
Time
2:27.5
Pace
239
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
March 14, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.5 | 4,360 | 2:27.5 | 109 | 668 | 239 | 26 | 127 |
| 4:22.6 | 900 | 2:25.8 | 113 | 685 | 50 | 26 | 125 |
| 4:27.7 | 1,800 | 2:28.7 | 106 | 658 | 49 | 25 | 128 |
| 4:30.9 | 2,700 | 2:30.5 | 103 | 651 | 49 | 26 | 130 |
| 4:25.9 | 3,600 | 2:27.7 | 109 | 663 | 49 | 26 | |
| 3:39.4 | 4,360 | 2:24.3 | 116 | 689 | 42 | 28 |
Buch étape 4