Jon Bradley 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
57
Calories
61
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 100 |
March 08, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 774 | 57 | 27 | 61 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 27 | 61 |
| 0:51.3 | 400 | 2:08.2 | 166 | 842 | 12 | 27 | 56 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 28 | 66 |
| 0:53.2 | 800 | 2:13.0 | 149 | 744 | 11 | 27 | 62 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 729 | 11 | 27 | 64 |
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