Jon Bradley 3x0:30/0:30r row
358m
Meters
1:30.0
Time
2:05.6
Pace
22
Calories
94
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 444m |
| Overall Time | 3:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 43 |
| Drag Factor | 114 |
March 08, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 28 | 94 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 54 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 89 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 141 |
| r86m |
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Workout Graph
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intervals testing :)