Jon Bradley 7:39 row
1,529m
Meters
7:39.2
Time
2:30.1
Pace
83
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 114 |
March 08, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.2 | 1,529m | 2:30.1 | 103 | 655 | 24 | 136 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 25 | 131 |
| 6:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | 136 |
| 7:39.1 | 322m | 2:33.8 | 96 | 630 | 23 | 141 |
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