Jon Bradley v1000m/0:40r...6 row
10,000m
Meters
48:55.0
Time
2:26.7
Pace
561
Calories
152
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 10,097m |
| Overall Time | 54:15.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 116 |
March 09, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:55.0 | 10,000m | 2:26.7 | 111 | 681 | 24 | 152 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 25 | 127 | |
| r: 0:40 | 19m | ||||||
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 24 | 149 | |
| r: 1:00 | 18m | ||||||
| 10:05.5 | 2,000m | 2:31.3 | 101 | 647 | 23 | 155 | |
| r: 1:00 | 13m | ||||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 24 | 157 | |
| r: 0:40 | 13m | ||||||
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 24 | 163 | |
| r: 1:00 | 20m | ||||||
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 24 | 162 | |
| r: 1:00 | 14m | ||||||
| r97m |
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Workout Graph
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