Jon Bradley v1000m/1:00r...6 row
9,000m
Meters
41:39.3
Time
2:18.8
Pace
518
Calories
155
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,088m |
| Overall Time | 48:39.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 128 |
March 11, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:39.3 | 9,000m | 2:18.8 | 131 | 749 | 24 | 155 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | 150 | |
| r: 1:00 | 17m | ||||||
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 24 | 149 | |
| r: 1:20 | 13m | ||||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 24 | 151 | |
| r: 1:00 | 19m | ||||||
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 25 | 161 | |
| r: 1:20 | 6m | ||||||
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 25 | 163 | |
| r: 1:20 | 16m | ||||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 25 | 158 | |
| r: 1:00 | 17m | ||||||
| r88m |
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Workout Graph
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