Jon Bradley v1000m/1:00r...9 row

13,000m

Meters

1:00:28.1

Time

2:19.5

Pace

749

Calories

156

Heart Rate

Rest Distance235m
Rest Time11:00.0
Overall Distance13,235m
Overall Time1:11:28.1
Average Watts129
Calories Per Hour743
Stroke Rate25
Stroke Count1514
Drag Factor111

March 14, 2023 06:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:28.1 13,000m 2:19.5 129 743 25 156
4:45.4 1,000m 2:22.7 120 714 24 140
r: 1:00 33m
9:06.1 2,000m 2:16.5 138 773 25 155
r: 1:30 27m
9:18.3 2,000m 2:19.5 129 743 25 157
r: 1:30 25m
4:35.8 1,000m 2:17.9 133 759 25 156
r: 1:00 22m
9:17.0 2,000m 2:19.2 130 746 25 161
r: 1:30 54m
9:27.0 2,000m 2:21.7 123 722 25 160
r: 1:30 29m
4:40.9 1,000m 2:20.4 126 734 26 160
r: 1:00 16m
4:41.1 1,000m 2:20.5 126 733 25 157
r: 1:00 14m
4:36.4 1,000m 2:18.2 133 756 26 161
r: 1:00 15m
r235m

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Workout Graph

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