Jon Bradley v1000m/1:00r...8 row

13,000m

Meters

1:00:40.1

Time

2:20.0

Pace

751

Calories

13

Heart Rate

Rest Distance121m
Rest Time10:35:52.0
Overall Distance13,121m
Overall Time11:36:32.1
Average Watts128
Calories Per Hour738
Stroke Rate132
Stroke Count41132
Drag Factor233

March 18, 2023 07:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:40.1 13,000m 2:20.0 128 738 132 13
4:48.9 1,000m 2:24.4 116 699 24 105
r: 1:00 16m
4:31.7 1,000m 2:15.8 140 780 26 126
r: 1:00 32m
9:06.2 2,000m 2:16.5 137 773 26 154
r: 0:30 14m
9:24.5 2,000m 2:21.1 125 728 25 51
r: 0:30 13m
9:13.7 2,000m 2:18.4 132 754 25 162
r: 0:30 9m
9:20.8 2,000m 2:20.2 127 737 26 165
r: 0:30 16m
4:42.4 1,000m 2:21.2 124 727 26 165
r: 1:00 19m
4:33.3 1,000m 2:16.6 137 772 27 167
r: 1:00 37m
r121m

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Workout Graph

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