Jon Bradley v1000m/1:00r...10 row
16,000m
Meters
1:13:56.1
Time
2:18.6
Pace
924
Calories
155
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,170m |
| Overall Time | 1:28:56.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 1885 |
| Drag Factor | 111 |
March 21, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:56.1 | 16,000m | 2:18.6 | 131 | 752 | 25 | 155 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 26 | 139 | |
| r: 1:00 | 13m | ||||||
| 11:20.1 | 2,500m | 2:16.0 | 139 | 778 | 26 | 157 | |
| r: 2:00 | 24m | ||||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 26 | 154 | |
| r: 1:00 | 19m | ||||||
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 25 | 156 | |
| r: 2:00 | 19m | ||||||
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 25 | 157 | |
| r: 2:00 | 32m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 | 157 | |
| r: 1:00 | 13m | ||||||
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 25 | 157 | |
| r: 2:00 | 12m | ||||||
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 25 | 161 | |
| r: 2:00 | 16m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 26 | 159 | |
| r: 1:00 | 12m | ||||||
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 25 | 158 | |
| r: 1:00 | 10m | ||||||
| r170m |
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Workout Graph
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