Jon Bradley v1000m/1:00r...10 row
16,000m
Meters
1:13:58.8
Time
2:18.7
Pace
923
Calories
158
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 16,205m |
| Overall Time | 1:29:28.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1859 |
| Drag Factor | 113 |
March 25, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:58.8 | 16,000m | 2:18.7 | 131 | 751 | 25 | 158 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 26 | 142 | |
| r: 1:00 | 21m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 26 | 105 | |
| r: 1:00 | 11m | ||||||
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 25 | 162 | |
| r: 2:00 | 40m | ||||||
| 11:29.1 | 2,500m | 2:17.8 | 134 | 760 | 25 | 167 | |
| r: 2:30 | 11m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | 168 | |
| r: 1:00 | 11m | ||||||
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 25 | 170 | |
| r: 2:00 | 16m | ||||||
| 9:25.7 | 2,000m | 2:21.4 | 124 | 725 | 25 | 170 | |
| r: 2:00 | 21m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 26 | 168 | |
| r: 1:00 | 19m | ||||||
| 11:45.3 | 2,500m | 2:21.0 | 125 | 729 | 25 | 168 | |
| r: 2:00 | 40m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 26 | 165 | |
| r: 1:00 | 15m | ||||||
| r205m |
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Workout Graph
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