Jon Bradley v1000m/1:00r...10 row
16,000m
Meters
1:13:17.8
Time
2:17.4
Pace
931
Calories
157
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 16,215m |
| Overall Time | 1:28:47.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1765 |
| Drag Factor | 121 |
March 30, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:17.8 | 16,000m | 2:17.4 | 135 | 764 | 24 | 157 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 25 | 144 | |
| r: 1:00 | 32m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 24 | 147 | |
| r: 1:00 | 19m | ||||||
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 24 | 159 | |
| r: 2:00 | 10m | ||||||
| 11:34.0 | 2,500m | 2:18.8 | 131 | 750 | 25 | 160 | |
| r: 2:30 | 43m | ||||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 25 | 157 | |
| r: 1:00 | 12m | ||||||
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 23 | 167 | |
| r: 2:00 | 12m | ||||||
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 23 | 148 | |
| r: 2:00 | 18m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 24 | 164 | |
| r: 1:00 | 13m | ||||||
| 11:23.4 | 2,500m | 2:16.6 | 137 | 771 | 24 | 169 | |
| r: 2:00 | 43m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 25 | 157 | |
| r: 1:00 | 13m | ||||||
| r215m |
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Workout Graph
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