Jon Bradley v1000m/1:00r...12 row
20,000m
Meters
1:30:53.9
Time
2:16.3
Pace
1171
Calories
17
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 20,228m |
| Overall Time | 1:53:53.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 2249 |
| Drag Factor | 121 |
April 08, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:53.9 | 20,000m | 2:16.3 | 138 | 775 | 24 | 17 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 26 | 53 | |
| r: 1:00 | 14m | ||||||
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 25 | 106 | |
| r: 2:00 | 31m | ||||||
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 25 | 51 | |
| r: 2:00 | 17m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | 0 | |
| r: 1:00 | 23m | ||||||
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 24 | 0 | |
| r: 2:00 | 11m | ||||||
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 24 | 0 | |
| r: 5:00 | 13m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 25 | 0 | |
| r: 1:00 | 19m | ||||||
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 25 | 0 | |
| r: 2:00 | 16m | ||||||
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 25 | 0 | |
| r: 2:00 | 28m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 25 | 0 | |
| r: 1:00 | 11m | ||||||
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 24 | 0 | |
| r: 2:00 | 29m | ||||||
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 25 | 0 | |
| r: 2:00 | 16m | ||||||
| r228m |
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Workout Graph
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