Jon Bradley v1000m/1:00r...12 row
20,000m
Meters
1:31:52.8
Time
2:17.8
Pace
1163
Calories
155
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 20,463m |
| Overall Time | 1:54:52.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 2281 |
| Drag Factor | 122 |
April 15, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:52.8 | 20,000m | 2:17.8 | 134 | 760 | 24 | 155 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 24 | 144 | |
| r: 1:00 | 14m | ||||||
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 26 | 157 | |
| r: 2:00 | 16m | ||||||
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 25 | 161 | |
| r: 2:00 | 29m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 26 | 154 | |
| r: 1:00 | 29m | ||||||
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 25 | 158 | |
| r: 2:00 | 17m | ||||||
| 9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 25 | 155 | |
| r: 5:00 | 38m | ||||||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 24 | 143 | |
| r: 1:00 | 24m | ||||||
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 25 | 154 | |
| r: 2:00 | 16m | ||||||
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 24 | 160 | |
| r: 2:00 | 108m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | 148 | |
| r: 1:00 | 89m | ||||||
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 24 | 163 | |
| r: 2:00 | 67m | ||||||
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 25 | 165 | |
| r: 2:00 | 16m | ||||||
| r463m |
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Workout Graph
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