Jon Bradley v1000m/1:00r...4 row
6,000m
Meters
27:54.6
Time
2:19.5
Pace
349
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 33:54.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 128 |
May 04, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.6 | 6,000m | 2:19.5 | 129 | 743 | 24 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 9m | |||||
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 24 | |
| r: 2:00 | 10m | |||||
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 24 | |
| r: 2:00 | 14m | |||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 24 | |
| r: 1:00 | 4m | |||||
| r37m |
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Workout Graph
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10k