Jon Bradley v1000m/1:00r...8 row

16,000m

Meters

1:13:07.2

Time

2:17.1

Pace

933

Calories

Rest Distance158m
Rest Time13:00.0
Overall Distance16,158m
Overall Time1:26:07.2
Average Watts136
Calories Per Hour767
Stroke Rate24
Stroke Count1745
Drag Factor122

May 07, 2023 10:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:07.2 16,000m 2:17.1 136 767 24
4:31.7 1,000m 2:15.8 140 780 25
r: 1:00 19m
9:12.5 2,000m 2:18.1 133 757 24
r: 2:00 16m
8:59.2 2,000m 2:14.8 143 791 23
r: 2:00 14m
4:28.8 1,000m 2:14.4 144 796 25
r: 1:00 12m
22:56.8 5,000m 2:17.6 134 761 23
r: 2:00 28m
4:35.6 1,000m 2:17.8 134 760 25
r: 1:00 26m
9:09.7 2,000m 2:17.4 135 764 24
r: 2:00 23m
9:12.9 2,000m 2:18.2 133 756 24
r: 2:00 20m
r158m

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Workout Graph

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