Jon Bradley v1000m/1:00r...8 row
16,000
Meters
1:13:07.2
Time
2:17.1
Pace
933
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,158 |
| Overall Time | 1:26:07.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1745 |
| Drag Factor | 122 |
May 07, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:07.2 | 16,000 | 2:17.1 | 136 | 765 | 24 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 25 | |
| r: 1:00 | 19 | |||||
| 9:12.5 | 2,000 | 2:18.1 | 133 | 755 | 24 | |
| r: 2:00 | 16 | |||||
| 8:59.2 | 2,000 | 2:14.8 | 143 | 787 | 23 | |
| r: 2:00 | 14 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 25 | |
| r: 1:00 | 12 | |||||
| 22:56.8 | 5,000 | 2:17.6 | 134 | 763 | 23 | |
| r: 2:00 | 28 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 25 | |
| r: 1:00 | 26 | |||||
| 9:09.7 | 2,000 | 2:17.4 | 135 | 759 | 24 | |
| r: 2:00 | 23 | |||||
| 9:12.9 | 2,000 | 2:18.2 | 133 | 755 | 24 | |
| r: 2:00 | 20 | |||||
| r158 |
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Workout Graph
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