Jon Bradley v1000m/1:00r...8 row

12,000m

Meters

55:17.5

Time

2:18.2

Pace

693

Calories

Rest Distance133m
Rest Time12:00.0
Overall Distance12,133m
Overall Time1:07:17.5
Average Watts133
Calories Per Hour756
Stroke Rate24
Stroke Count1336
Drag Factor120

May 18, 2023 06:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:17.5 12,000m 2:18.2 133 756 24
4:29.5 1,000m 2:14.7 143 792 24
r: 1:00 11m
4:29.8 1,000m 2:14.9 143 790 25
r: 1:00 14m
9:02.2 2,000m 2:15.5 141 783 24
r: 2:00 15m
9:15.5 2,000m 2:18.8 131 749 24
r: 2:00 17m
4:37.3 1,000m 2:18.6 131 751 24
r: 1:00 9m
9:23.3 2,000m 2:20.8 125 731 24
r: 2:00 28m
9:28.3 2,000m 2:22.0 122 720 24
r: 2:00 26m
4:31.6 1,000m 2:15.8 140 780 25
r: 1:00 13m
r133m

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Workout Graph

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