Jon Bradley v1000m/1:00r...8 row
12,000m
Meters
54:59.0
Time
2:17.4
Pace
699
Calories
144
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,163m |
| Overall Time | 1:06:59.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1330 |
| Drag Factor | 124 |
May 23, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:59.0 | 12,000m | 2:17.4 | 135 | 763 | 24 | 144 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 | 133 | |
| r: 1:00 | 8m | ||||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 23 | 123 | |
| r: 1:00 | 12m | ||||||
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 24 | 145 | |
| r: 2:00 | 15m | ||||||
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 24 | 153 | |
| r: 2:00 | 15m | ||||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 25 | 132 | |
| r: 1:00 | 13m | ||||||
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 24 | 152 | |
| r: 2:00 | 20m | ||||||
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 24 | 160 | |
| r: 2:00 | 69m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 | 157 | |
| r: 1:00 | 11m | ||||||
| r163m |
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Workout Graph
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12k,8var