Jon Bradley v1000m/1:00r...8 row

16,000m

Meters

1:12:21.8

Time

2:15.6

Pace

940

Calories

143

Heart Rate

Rest Distance205m
Rest Time13:00.0
Overall Distance16,205m
Overall Time1:25:21.8
Average Watts140
Calories Per Hour782
Stroke Rate24
Stroke Count1792
Drag Factor123

May 27, 2023 08:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

16k.mid5

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:21.8 16,000m 2:15.6 140 782 24 143
4:33.4 1,000m 2:16.7 137 771 25 109
r: 1:00 13m
9:06.0 2,000m 2:16.5 138 773 25 126
r: 2:00 41m
8:59.9 2,000m 2:14.9 142 789 25 123
r: 2:00 37m
4:22.8 1,000m 2:11.4 154 830 25 152
r: 1:00 18m
22:44.8 5,000m 2:16.4 138 773 24 158
r: 2:00 32m
4:28.8 1,000m 2:14.4 144 796 25 158
r: 1:00 15m
9:06.1 2,000m 2:16.5 138 773 25 160
r: 2:00 24m
9:00.1 2,000m 2:15.0 142 789 25 162
r: 2:00 25m
r205m

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Workout Graph

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