Jon Bradley 3000m row
3,000
Meters
13:46.9
Time
2:17.8
Pace
172
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 122 |
May 27, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.9 | 3,000 | 2:17.8 | 134 | 760 | 25 | 157 |
| 2:44.4 | 600 | 2:17.0 | 136 | 768 | 26 | 153 |
| 2:45.1 | 1,200 | 2:17.5 | 134 | 762 | 25 | 158 |
| 2:46.3 | 1,800 | 2:18.5 | 132 | 752 | 25 | 158 |
| 2:46.6 | 2,400 | 2:18.8 | 131 | 750 | 25 | 158 |
| 2:44.5 | 3,000 | 2:17.0 | 136 | 767 | 25 | 159 |
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Workout Graph
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