Jon Bradley v1000m/1:00r...8 row
16,000m
Meters
1:14:46.7
Time
2:20.2
Pace
916
Calories
127
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,284m |
| Overall Time | 1:27:46.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 1835 |
| Drag Factor | 137 |
June 08, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:46.7 | 16,000m | 2:20.2 | 127 | 737 | 24 | 127 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 24 | 71 | |
| r: 1:00 | 12m | ||||||
| 9:22.5 | 2,000m | 2:20.6 | 126 | 733 | 24 | 108 | |
| r: 2:00 | 17m | ||||||
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 24 | 129 | |
| r: 2:00 | 12m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 25 | 121 | |
| r: 1:00 | 11m | ||||||
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 25 | 158 | |
| r: 2:00 | 30m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | 96 | |
| r: 1:00 | 31m | ||||||
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 25 | 165 | |
| r: 2:00 | 151m | ||||||
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 25 | 170 | |
| r: 2:00 | 20m | ||||||
| r284m |
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Workout Graph
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16k.mid5