Jon Bradley v1000m/1:00r...6 row

10,000m

Meters

46:08.9

Time

2:18.4

Pace

580

Calories

152

Heart Rate

Rest Distance89m
Rest Time8:00.0
Overall Distance10,089m
Overall Time54:08.9
Average Watts132
Calories Per Hour753
Stroke Rate25
Stroke Count1159
Drag Factor133

June 10, 2023 13:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:08.9 10,000m 2:18.4 132 753 25 152
4:33.1 1,000m 2:16.5 137 773 25 144
r: 1:00 14m
9:05.4 2,000m 2:16.3 138 775 25 152
r: 1:30 17m
9:10.0 2,000m 2:17.5 135 763 25 150
r: 1:30 12m
4:43.2 1,000m 2:21.6 123 724 25 155
r: 1:00 13m
9:08.5 2,000m 2:17.1 136 767 25 158
r: 1:30 19m
9:28.7 2,000m 2:22.1 122 719 25 153
r: 1:30 14m
r89m

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