Jon Bradley v1000m/1:00r...6 row
10,000m
Meters
46:08.9
Time
2:18.4
Pace
580
Calories
152
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 54:08.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 133 |
June 10, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:08.9 | 10,000m | 2:18.4 | 132 | 753 | 25 | 152 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 25 | 144 | |
| r: 1:00 | 14m | ||||||
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 25 | 152 | |
| r: 1:30 | 17m | ||||||
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 25 | 150 | |
| r: 1:30 | 12m | ||||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 25 | 155 | |
| r: 1:00 | 13m | ||||||
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 25 | 158 | |
| r: 1:30 | 19m | ||||||
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 25 | 153 | |
| r: 1:30 | 14m | ||||||
| r89m |
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Workout Graph
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