Jon Bradley v1000m/1:00r...8 row
13,500m
Meters
1:01:42.6
Time
2:17.1
Pace
785
Calories
139
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,655m |
| Overall Time | 1:10:42.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1538 |
| Drag Factor | 137 |
June 13, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:42.6 | 13,500m | 2:17.1 | 136 | 767 | 24 | 139 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 24 | 128 | |
| r: 1:00 | 20m | ||||||
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 25 | 100 | |
| r: 1:30 | 10m | ||||||
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 25 | 124 | |
| r: 1:30 | 37m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | 153 | |
| r: 1:00 | 23m | ||||||
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 25 | 155 | |
| r: 1:30 | 32m | ||||||
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 25 | 152 | |
| r: 1:30 | 22m | ||||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 25 | 147 | |
| r: 1:00 | 11m | ||||||
| 11:31.1 | 2,500m | 2:18.2 | 133 | 756 | 24 | 154 | |
| r155m |
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Workout Graph
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