Jon Bradley v1000m/1:00r...8 row
16,000m
Meters
1:14:14.5
Time
2:19.2
Pace
920
Calories
119
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,353m |
| Overall Time | 1:27:14.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 1854 |
| Drag Factor | 130 |
June 19, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:14.5 | 16,000m | 2:19.2 | 130 | 746 | 25 | 119 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 25 | 109 | |
| r: 1:00 | 18m | ||||||
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 25 | 98 | |
| r: 2:00 | 17m | ||||||
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 25 | 126 | |
| r: 2:00 | 28m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 | 123 | |
| r: 1:00 | 16m | ||||||
| 23:17.4 | 5,000m | 2:19.7 | 128 | 741 | 25 | 122 | |
| r: 2:00 | 12m | ||||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 25 | 124 | |
| r: 1:00 | 36m | ||||||
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 25 | 124 | |
| r: 2:00 | 59m | ||||||
| 9:27.0 | 2,000m | 2:21.7 | 123 | 722 | 25 | 129 | |
| r: 2:00 | 167m | ||||||
| r353m |
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Workout Graph
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16k.mid5