Jon Bradley v1000m/1:00r...8 row
12,000
Meters
53:57.8
Time
2:14.9
Pace
707
Calories
144
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,642 |
| Overall Time | 1:05:57.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1347 |
| Drag Factor | 123 |
June 24, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:57.8 | 12,000 | 2:14.9 | 143 | 786 | 25 | 144 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 25 | 135 | |
| r: 1:00 | 43 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 25 | 135 | |
| r: 1:00 | 30 | ||||||
| 8:53.7 | 2,000 | 2:13.4 | 147 | 802 | 25 | 148 | |
| r: 2:00 | 71 | ||||||
| 8:57.3 | 2,000 | 2:14.3 | 144 | 790 | 25 | 150 | |
| r: 2:00 | 102 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 25 | 145 | |
| r: 1:00 | 41 | ||||||
| 9:05.5 | 2,000 | 2:16.3 | 138 | 772 | 25 | 150 | |
| r: 2:00 | 126 | ||||||
| 9:05.1 | 2,000 | 2:16.2 | 138 | 772 | 25 | 145 | |
| r: 2:00 | 219 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 25 | 144 | |
| r: 1:00 | 10 | ||||||
| r642 |
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Workout Graph
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12k,8var