Jon Bradley v1000m/1:00r...8 row
12,000m
Meters
56:00.5
Time
2:20.0
Pace
694
Calories
148
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,402m |
| Overall Time | 1:08:00.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 1355 |
| Drag Factor | 163 |
June 28, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.5 | 12,000m | 2:20.0 | 127 | 738 | 24 | 148 | |
| 5:44.3 | 1,000m | 2:52.1 | 69 | 536 | 21 | 130 | |
| r: 1:00 | 62m | ||||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 25 | 147 | |
| r: 1:00 | 20m | ||||||
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 25 | 149 | |
| r: 2:00 | 31m | ||||||
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 25 | 154 | |
| r: 2:00 | 126m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | 151 | |
| r: 1:00 | 14m | ||||||
| 9:31.3 | 2,000m | 2:22.8 | 120 | 713 | 24 | 151 | |
| r: 2:00 | 26m | ||||||
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 24 | 149 | |
| r: 2:00 | 107m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 25 | 160 | |
| r: 1:00 | 16m | ||||||
| r402m |
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Workout Graph
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12k,8var