Jon Bradley v1000m/1:00r...8 row
16,000m
Meters
1:14:09.4
Time
2:19.0
Pace
924
Calories
140
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,206m |
| Overall Time | 1:27:09.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1827 |
| Drag Factor | 125 |
July 08, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:09.4 | 16,000m | 2:19.0 | 130 | 748 | 24 | 140 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | 139 | |
| r: 1:00 | 14m | ||||||
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 25 | 156 | |
| r: 2:00 | 18m | ||||||
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 25 | 164 | |
| r: 2:00 | 88m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 26 | 167 | |
| r: 1:00 | 25m | ||||||
| 23:31.2 | 5,000m | 2:21.1 | 125 | 728 | 24 | 153 | |
| r: 2:00 | 12m | ||||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 24 | 144 | |
| r: 1:00 | 16m | ||||||
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 25 | 49 | |
| r: 2:00 | 19m | ||||||
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 24 | 150 | |
| r: 2:00 | 14m | ||||||
| r206m |
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Workout Graph
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16k.mid5