Jon Bradley 4000m row
4,000m
Meters
19:17.2
Time
2:24.6
Pace
227
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 122 |
July 08, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 4,000m | 2:24.6 | 116 | 697 | 23 | 112 |
| 3:48.2 | 800m | 2:22.6 | 121 | 715 | 24 | 148 |
| 3:45.3 | 1,600m | 2:20.8 | 125 | 731 | 25 | 50 |
| 3:47.0 | 2,400m | 2:21.8 | 123 | 721 | 24 | 50 |
| 4:20.0 | 3,200m | 2:42.5 | 82 | 580 | 21 | 153 |
| 3:36.7 | 4,000m | 2:15.4 | 141 | 784 | 25 | 161 |
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Workout Graph
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