Jon Bradley 4000m row

4,000m

Meters

19:17.2

Time

2:24.6

Pace

227

Calories

112

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate23
Stroke Count456
Drag Factor122

July 08, 2023 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:17.2 4,000m 2:24.6 116 697 23 112
3:48.2 800m 2:22.6 121 715 24 148
3:45.3 1,600m 2:20.8 125 731 25 50
3:47.0 2,400m 2:21.8 123 721 24 50
4:20.0 3,200m 2:42.5 82 580 21 153
3:36.7 4,000m 2:15.4 141 784 25 161

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Workout Graph

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