Jon Bradley v1000m/1:00r...8 row
12,000m
Meters
55:28.1
Time
2:18.6
Pace
692
Calories
148
Heart Rate
Rest Distance | 283m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 12,283m |
Overall Time | 1:07:28.1 |
Average Watts | 131 |
---|---|
Calories Per Hour | 751 |
Stroke Rate | 24 |
Stroke Count | 1352 |
Drag Factor | 121 |
July 13, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
55:28.1 | 12,000m | 2:18.6 | 131 | 751 | 24 | 148 | |
4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 25 | 138 | |
r: 1:00 | 12m | ||||||
4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 24 | 145 | |
r: 1:00 | 15m | ||||||
9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 25 | 154 | |
r: 2:00 | 12m | ||||||
9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 24 | 149 | |
r: 2:00 | 18m | ||||||
4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 25 | 152 | |
r: 1:00 | 12m | ||||||
9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 24 | 152 | |
r: 2:00 | 77m | ||||||
9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 24 | 148 | |
r: 2:00 | 124m | ||||||
4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 25 | 151 | |
r: 1:00 | 13m | ||||||
r283m |
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Workout Graph
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12k,8var