Jon Bradley v1000m/0:30r...6 row

13,000m

Meters

59:33.2

Time

2:17.4

Pace

760

Calories

16

Heart Rate

Rest Distance104m
Rest Time4:00.0
Overall Distance13,104m
Overall Time1:03:33.2
Average Watts135
Calories Per Hour764
Stroke Rate24
Stroke Count1446
Drag Factor122

July 15, 2023 09:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

123223shortrest

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:33.2 13,000m 2:17.4 135 764 24 16
4:38.8 1,000m 2:19.4 129 744 24 49
r: 0:30 5m
8:58.7 2,000m 2:14.6 143 793 25 49
r: 0:30 37m
13:26.5 3,000m 2:14.4 144 795 25 0
r: 1:00 14m
9:21.3 2,000m 2:20.3 127 735 24 0
r: 0:30 19m
9:07.0 2,000m 2:16.7 137 771 24 0
r: 0:30 14m
14:00.8 3,000m 2:20.1 127 737 24 0
r: 1:00 15m
r104m

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Workout Graph

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