Jon Bradley v1000m/0:30r...6 row
13,000
Meters
1:01:06.7
Time
2:21.0
Pace
745
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,096 |
| Overall Time | 1:05:06.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1508 |
| Drag Factor | 126 |
July 20, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:06.7 | 13,000 | 2:21.0 | 125 | 731 | 24 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 25 | |
| r: 0:30 | 14 | |||||
| 9:09.1 | 2,000 | 2:17.2 | 135 | 760 | 25 | |
| r: 0:30 | 11 | |||||
| 13:50.6 | 3,000 | 2:18.4 | 132 | 749 | 25 | |
| r: 1:00 | 26 | |||||
| 9:23.4 | 2,000 | 2:20.8 | 125 | 728 | 25 | |
| r: 0:30 | 10 | |||||
| 9:29.7 | 2,000 | 2:22.4 | 121 | 720 | 24 | |
| r: 0:30 | 18 | |||||
| 14:31.3 | 3,000 | 2:25.2 | 114 | 706 | 24 | |
| r: 1:00 | 17 | |||||
| r96 |
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Workout Graph
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