Jon Bradley v1000m/0:30r...6 row

13,000

Meters

1:01:06.7

Time

2:21.0

Pace

745

Calories

Rest Distance96
Rest Time4:00.0
Overall Distance13,096
Overall Time1:05:06.7
Average Watts125
Calories Per Hour729
Stroke Rate24
Stroke Count1508
Drag Factor126

July 20, 2023 06:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:06.7 13,000 2:21.0 125 729 24
4:42.7 1,000 2:21.3 124 726 25
r: 0:30 14
9:09.1 2,000 2:17.2 135 765 25
r: 0:30 11
13:50.6 3,000 2:18.4 132 754 25
r: 1:00 26
9:23.4 2,000 2:20.8 125 731 25
r: 0:30 10
9:29.7 2,000 2:22.4 121 716 24
r: 0:30 18
14:31.3 3,000 2:25.2 114 693 24
r: 1:00 17
r96

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Workout Graph

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