Jon Bradley v1000m/1:00r...1 row
1,000m
Meters
4:44.4
Time
2:22.2
Pace
56
Calories
51
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,017m |
| Overall Time | 5:44.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 123 |
July 23, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 | 51 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 | 51 | |
| r: 1:00 | 17m | ||||||
| r17m |
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Workout Graph
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16k.mid5